Denise Austin is a testament to all that are not in their 20s/30s. The fitness expert is 61 years old and gets in a 30 minute at home workout at least five times a week.
Austin joined Bernie & Sid to discuss her new eBook Stop The Clock workout plan. The guide is geared toward woman over 40, and discusses exercises for cardio, strengthening, toning, healthy living, and more.
Austin says she eats health 80% of the time, and 20% goes to treats and wine. Hold your tummy in for 5 seconds while you’re listening to the interview below. It equals one sit up!
Listen to the full interview below: